The perils of junk food in classrooms
Every individual knows the advantages of having a healthy breakfast, making the right food choices, and eating a balanced meal. What about junk food? While everyone likes to consume pizza, French fries, cookies, etc., there are serious health hazards in consuming them frequently. According to some research, junk food can harm the academic results and attitudes of young people. Several studies have indicated that the adverse effects of a poor diet could last forever, mainly if the poor diet happened in the initial development phase.
Children with the worst diet at the age of three had an IQ score that averaged five points lesser than those who had the best diet. Having junk food over twice per week is related to several instances of obesity and diabetes. Foods such as chocolate, foods high in sodium, and processed sugar tend to have an impact on the central nervous system. Excessive consumption of sugar can lead to ADHD or the tendency to display aggressive behaviors, particularly among students.
Processed foods result in several adverse health outcomes. It is best to eat traditional foods that have vitamins and nutrients. It begins at home and must be adhered to in the school. Teachers must not use any food high in sugar as a reward in the classroom. They must inquire about the food being served for school lunches in the cafeteria.
At the same time, parents and teachers must not over-react, which could negatively impact students. Medical experts believe that parents and teachers must not be biased. Once in a while, students can be permitted to have junk food. Emphasizing on nutrition would be beneficial in the long run in several ways, including an increase in IQ levels, the capability to concentrate, behavior, and social interaction.
According to research, students can learn better when they are well-nourished, and eating healthy food has been connected to better academic performance, improved alertness, and quicker information processing. Foods that are rich in fibre, protein, healthy fats ensure the body receives enough energy and stay active throughout the day. Parents and teachers must ensure students have foods from every color of the rainbow.
Eat the rainbow means that people must have more fruits and vegetables in their diet. Blueberries have antioxidants, vitamins, fibre, and many other nutrients that promote healthy development and prevent issues such as obesity, dental cavities, iron deficiency, and osteoporosis. Yellow and orange fruits and vegetables are rich in vitamins C and A, which prevent cell damage, ensure healthy joints and eyesight. Greens such as spinach, asparagus, and avocado, are rich in vitamins K, B, and E.