Technology is an all-consuming factor in every individual’s life, and increasingly more and more personnel are suffering from mental health issues. It is no different in the teaching profession as well. To connect with students and teach them through new learning methods is not an easy job. The apparent workload that teaching brings, combined with other probable time pressures of family life, requires a different approach to de-stress.
It can be extremely tempting in the age of social media to spend extended durations escaping from reality. Why not try digital detox? Digital detox indicates the time when one stays away from devices such as smartphones, computers, laptops, etc.
Here are some ways to detox
Teachers can decrease the impact of technology by taking a conscious initiative to avoid distractions. Teachers should spend some time every day without any gadgets.
Pursue Your Hobbies
A healthy mind is essential to have a good quality of life. Teachers should spend their time pursuing hobbies such as gardening, painting, etc.
Teachers must ensure they get proper rest without any distractions. Avoid using gadgets when having your meals.
Healthy Food Habits
It is not easy to ensure you are eating and drinking correctly during a busy working week. However, this could be detrimental to your health. Avoid junk foods. A healthy diet with a sufficient intake of fruits, vegetables, and water would pay dividends in the long-run.
Incorporating exercise in your day-to-day routine is the optimal way to stay healthy. Any activity is a stress reliever.
Connect With Friends
Spending time with your friends in pursing some extracurricular activity or just getting together would provide some downtime in a hectic work schedule.
Avoid Unwanted Apps
Professionals usually have Apps that they do not use. Every time individuals come across a new app, they download it and would never use it. If you have opened an unwanted App recently, delete it. It would simplify your life.
Buy An Alarm Clock
People use a cell phone as an alarm clock and sleep with it next to them. Such a practice can be hazardous in the long-run. Buy an alarm clock and start the day on your terms.
Communicate With Your Family
There is a trend in society today wherein family members are busy using their devices and not talking to one another. Talking to each other helps in building the bond and de-stressing. Avoid devices at the dinner table.
Connect With Your Present
In a hectic work schedule, it is easy for teachers to function in an auto mode and lose themselves. Teachers must learn to disconnect to reconnect with what is critical in life.